Melbourne Chiropractors & Massage Therapists

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What is Fibromyalgia?

Fibromyalgia is a condition that is described as wide-spread, continuous, chronic pain throughout the entire body. Even though the pain is widespread, there are certain areas of the body that are more tender than the others. It’s these 9 paired …

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Different Types of Headaches

When it comes to headaches, a lot of people assume that all headaches are the same. What is even more concerning is that many people don’t seek professional help and assume that it is something that they have to put …

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Why You Shouldn’t Crack Your Neck

During the day, we may feel the need to get up, move around and then, crack our neck, back or even knuckles due to poor posture, body positioning or from being hunched over a desk all day.

So what is …

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What are Weight Bearing Exercises?

Weight bearing exercises are exercises that force our bodies to work against gravity. They encompass any exercises that involve using body weight against the ground in an upright position- walking, running, dancing, tennis, climbing stairs and more.

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12 Self-Help Strategies for Headaches

Headaches can cause various negative effects to all parts of daily living including emotional, physical and more. There are many different types of headaches. Some include migraines, tension headaches, cluster headaches and cervicogenic headaches (originating from the cervical spine). To …

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How May Chiropractic Help With the Cardiovascular System?

The number one killer for Australians more than any other disease every year is Heart Disease. People are often warned about the risks involved with cardiovascular disease and the importance of heart function and the cardiovascular system however it is …

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Improving Your Neck Curve With Dennerolls

In today’s society many people work in office jobs, administration and computers. This involves long hours working in front of a computer or ipad, laptop, smartphone and also not to mention commuting to and from work in a sitting posture. …

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4 Simple Tips To Become More Flexible!

Many of us spend far too much time sitting or generally being inactive. This as well as other common factors can lead to feeling tight and inflexible. Here you will learn 4 simple tips to help improve flexibility that you …

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Walk More For Great Health Benefits

Reading the newspapers and magazines, watching the news and television, everyday there seems to be a new health crazes or fad being advertised. Eat this; do that, 7 minute abs, all different types of marketing for the health and fitness …

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Why Back Injuries Are Prevalent In Nursing

Nursing is an extremely demanding field, demanding long hours, repetitive movement and heavy and awkward lifting. Nurses and related health care workers are reported to have the third highest rate of injury in any field, surmounted only by truck drivers …

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