Melbourne Chiropractors & Massage Therapists

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What is Fibromyalgia?

Fibromyalgia is a condition that is described as wide-spread, continuous, chronic pain throughout the entire body. Even though the pain is widespread, there are certain areas of the body that are more tender than the others. It’s these 9 paired …

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Different Types of Headaches

When it comes to headaches, a lot of people assume that all headaches are the same. What is even more concerning is that many people don’t seek professional help and assume that it is something that they have to put …

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Why You Shouldn’t Crack Your Neck

During the day, we may feel the need to get up, move around and then, crack our neck, back or even knuckles due to poor posture, body positioning or from being hunched over a desk all day.

So what is …

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What are Weight Bearing Exercises?

Weight bearing exercises are exercises that force our bodies to work against gravity. They encompass any exercises that involve using body weight against the ground in an upright position- walking, running, dancing, tennis, climbing stairs and more.

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12 Self-Help Strategies for Headaches

Headaches can cause various negative effects to all parts of daily living including emotional, physical and more. There are many different types of headaches. Some include migraines, tension headaches, cluster headaches and cervicogenic headaches (originating from the cervical spine). To …

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How May Chiropractic Help With the Cardiovascular System?

The number one killer for Australians more than any other disease every year is Heart Disease. People are often warned about the risks involved with cardiovascular disease and the importance of heart function and the cardiovascular system however it is …

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Can you hear that ringing? Tinnitus

Tinnitus (ringing in the ears) affects around 18% of Australians and can negatively impact people’s quality of life. It is important to know that you don’t need to keep suffering with tinnitus- there are many ways to manage your symptoms …

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What can your chiropractor do for your arthritis?

Did you know there is over 200 types of arthritis? In Australia alone, Arthritis is the leading cause of disability in people aged over 55, and affects over 2.5 million Australians of working age.

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Dr Peter’s Kale and Berries Super Food Smoothie

Hi everybody Dr Peter here, I wanted to share with you a quick and easy super food smoothie I have been trying out for post workout recovery. My wife actually got me onto this, she bought a nutribullet and every

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