Melbourne Chiropractors & Massage Therapists

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Pregnancy blog

Common Musculoskeletal Conditions that occur during pregnancy –

 

Pregnancy is an amazing time of change in a woman’s body, however unfortunately a bigger belly is not the only change that comes along. Many women experience a range of musculoskeletal

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FERMENTED FOODS: ARE THEY REALLY THAT GOOD FOR YOU?

What is fermenting?

Fermenting has been used in food preparation for thousands of years throughout many ethnic groups. It involves using the naturally occurring bacteria in some foods to age the food in a way that can change the taste

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SLEEP: HOW TO MAKE IT BETTER

We spend about a third of our lives sleeping, but while it might seem like that’s a lot of time lying around not doing much, our brains are actually very active during sleep. Sleeping allows us to restore our energy,

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Vertigo Information Sheet

If you have suffered vertigo you will understand the battle that individuals face when dealing with this problem. Vertigo can be completely debilitating and affect almost every aspect of an individuals quality of life. Vertigo is defined as the general …

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Top 7 Signs You Need A New Mattress

Unsure whether you should purchase a new mattress or persist with your current one? Today we examine the top 7 signs it’s time to upgrade your mattress. Learn more here

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foot pain

Foot Pain & Common Ankle Deformities

Foot, ankle and heel pain is extremely common. And it’s no wonder given the amount of time we spend on our feet! There is a wide variety of abnormalities and dysfunctions which may take place in this region of the …

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Helpful Tinnitus Tips

Tinnitus is a physical condition that individuals report as audible noises or ringing in the ears when no external noise is present. Tinnitus is particularly common and is estimated to affect 1 in every 5 Australians. Currently there is no …

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Improving Your Neck Curve With Dennerolls

In today’s society many people work in office jobs, administration and computers. This involves long hours working in front of a computer or ipad, laptop, smartphone and also not to mention commuting to and from work in a sitting posture. …

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