Our Chiropractors at Wellbeing Chiropractic have developed and refined exercises and stretches for multiple conditions based off the latest research and their own clinical experience in practice. Research shows exercises are often most effective in conjunction with manual and manipulative therapies provided by a trained professional. The following exercises are a guide for conditions, for a more accurate diagnosis and management of your condition or someone you care about speak to one of our Chiropractors.

Our Chiropractors have identified 3 main areas of progression when managing a patient
1. Range of Motion – increasing movement in a joints vectors
2. Stretching – Elasticize a specific muscle for certain movement or muscle equilibrium
3. Stabilisation – Strengthen muscles and connective tissue to rehabilitate area

Cervical Spine(Neck)
Range of Motion Stretches Stabilize

Thoracic Spine (Mid-back)
Range of Motion Stretches Stabilize

Lumbar Spine (Low Back)
Range of Motion Stretches Stabilize

Shoulder
Range of Motion Stretches Stabilize

Elbow, Wrist and Hand
Range of Motion Stretches Stabilize

Hip
Range of Motion Stretches Stabilize

Knee
Range of Motion Stretches Stabilize

Ankle/Foot
Range of Motion Stretches Stabilize