The Posture Pole

Jul 29, 2017

The ‘posture pole’ is an Australian designed product focus on reducing muscle tension along the spine.

How does one use the posture pole? With an in-built texture pad at the top to rest your head on, lie vertically along the pole with your hip and knees bent in a sit-up position and both arms resting by your side with palms facing the ceiling. Simply lie in this resting position for 5-10mins (or as prescribed by your health practitioner) to achieve desired results. See below for an in-depth review.

Pro’s

  • Light-weight and easily storable
  • Softer than typical foam rollers
  • Ability to perform intermediate and advanced core exercises while using the posture pole
  • Durable, made with long-lasting material

Con’s

  • Cannot be used to specifically target tight muscles/fascia like a foam roller
  • Not recommended during acute traumatic injuries

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