During the day, we may feel the need to get up, move around and then, crack our neck, back or even knuckles. So what is that popping noise? Throughout the body joints are covered in a synovial fluid that acts as a lubricant. Inside this fluid, oxygen, nitrogen, and carbon dioxide are found. When a […]
Unsure whether you should purchase a new mattress or persist with your current one? Today we examine the top 7 signs it’s time to upgrade your mattress. Poor quality sleep A very common sign of needing to upgrade your mattress, is if you or your partner are having poor quality. A new mattress is more […]
Modern day busy lifestyles can get in the way of our health and fitness goals and aspirations. When it comes to travelling, we all want to unwind, relax and enjoy ourselves. This can mean coming back to reality with a thud – much heavier than when you left! So, how do create a sustainable regime […]
Using an exercise ball for an office chair Recently we have had numerous people in our practice ask if they should be using an exercise ball instead of their office chair. You would most likely have seen exercise balls (commonly referred to as a swiss-ball or stability-ball) stacked in the corner of your local […]
