Brain fog may be caused by falls, concussions, whiplash, or even COVID-19. Brain fog can be described as confusion, forgetfulness, lack of focus, and overall low mental clarity. Just below the bottom of the skull is the atlas bone, which is the first bone of the spine. This bone is very important because it is […]
Do you struggle with sleeping through the night? Chiropractic care may help! The importance of sleep: The lack of a good night’s sleep might just be annoying if it happens once, but multiple restless nights can be more than just annoying. When you don’t get enough sleep, you tend to be more irritable, unable to […]
Sleeping on your stomach Sleeping on your stomach puts the most strain on your back of the three sleeping positions. The most effective way to reduce that strain is to place a pillow under your hips and lower abdomen as well as a pillow under your head. If the pillow under your head causes discomfort, […]
