About Wellbeing Chiropractic

Our Chiropractors at Wellbeing Chiropractic may suggest exercises and stretches for multiple conditions based off the latest research and their own clinical experience in practice. Exercises often used in conjunction with manual therapies provided by a trained professional. The following exercises are a guide for conditions, for a more accurate diagnosis and management of your or someone you care about’s condition, speak to one of our Chiropractors.

Our Chiropractors have identified 3 main areas of progression when managing a patient

  • 1. Range of Motion – increasing movement in a joints vectors
  • 2. Stretching – Elasticise a specific muscle for certain movement or muscle equilibrium
  • 3. Stabilisation – Strengthen muscles and connective tissue to rehabilitate area
  • Cervical Spine(Neck)

    Range of Motion -> Stretches -> Stabilise

  • Horacic Spine (Mid-back)

    Range of Motion -> Stretches -> Stabilise

  • Lumbar Spine (Low Back)

    Range of Motion -> Stretches -> Stabilise

  • Shoulder

    Range of Motion -> Stretches -> Stabilise

  • Elbow, Wrist and Hand

    Range of Motion-> Stretches-> Stabilise

  • Hip

    Range of Motion Stretches-> Stabilise

  • Knee

    Range of Motion Stretches-> Stabilise

  • Ankle/Foot

    Range of Motion Stretches-> Stabilise